What alternative diets are available to the Logi Method?
Diets similar to the Logi Method are the Montignac Method and the Glyx Diet. The Montignac Method provides for a carbohydrate-conscious diet that lowers insulin levels and thus normalizes blood sugar levels. This diet distinguishes between “good” carbohydrates with a low glycemic index and “bad” carbohydrates with a high glycemic index.
This diet is designed to detoxify the body. The diet is protein-based, but you don’t have to count calories or go hungry. The Montignac Method consists of two phases: the first phase lasts two to three months and is aimed at weight loss, while the second phase is lifelong.
The Glyx Diet is similar, in which foods with a low glycemic index should be consumed predominantly. A distinction is also made here between “good” and “bad” carbohydrates. With this diet, three meals a day are allowed, snacks between meals are taboo.
The rules regarding food are simple. Sweets should not be eaten, and exercise also boosts the metabolism. Another example of a low-carb diet is the Atkins diet, which is preceded by a clear phase program.
The fat intake is drastically reduced in this diet. Above all, low-carbohydrate and high-protein foods are on the menu. In addition, there is a strict sports program, which is an integral part of this diet.
What are the costs of a Logi method?
The cost of the Logi Method is generally somewhat higher than an unhealthy diet consisting of convenience products and cornflakes. Fresh fruit and vegetables as well as fresh fish and fresh meat have their price. However, these foods are undoubtedly healthier for your body and ideal for losing weight.
The extra money you spend on healthy eating saves you hospital stays and complaints in old age. Depending on the season, different vegetables and fruits can be purchased, which further increases the variety of the menu. With the oils high-quality oils should be bought, like native oil olive oil, walnut oil or linseed oil. These are not cheap in detail, but last long and protect the vessels from cardiovascular diseases. The cost of the Logi Method is in principle equivalent to the cost of a balanced diet.
