What alternative diets are there for losing weight with tablets or capsules?
Who would like to lose weight quickly and accepts that the lost weight is simply water and the lost kilos come back on top with normal nutrition, can resort to so-called fasting cures or crash and mono diets for a short period of time. They are usually very low in carbohydrates and therefore flush a lot of water out of the body. In addition, they have an enormously high calorie deficit, which usually cannot be maintained for a long time.
They also do not provide the person who wants to lose weight with sufficient protein and other essential nutrients. With crash diets, one must also expect that physical and mental performance is reduced. On the other hand, anyone who wants to lose weight in the form of fat in the long term, wants to avoid the yo-yo effect and wants to present a strong, slim and powerful body, cannot avoid a change in lifestyle.
A healthy diet covers all vital nutrients and allows for small exceptions every now and then, which motivates and keeps those who want to lose weight on track. As an introduction, mixed diets such as Weight Watchers can help. If you want to lose weight, you need to consume fewer calories than you consume.
Even simple changes, such as reducing carbohydrates or choosing low-fat meat, can help. The guidelines of national and international nutrition societies provide an approximation of the optimal diet. Those who increase their consumption through sport and perhaps even build in weight training strengthen their muscles, bones and joints and even burn more calories at rest.
What are the costs if I want to lose weight with tablets/capsules?
The cost of diets with tablets or capsules can reach absurd proportions. For many, the recommendation is to take them for several weeks or months. Cheap preparations start around twenty euros, but there are also products on the market that devour several hundred euros a month.
As their effects are not scientifically proven, these expenditures are all the more painful. Unfortunately, advertising and companies often suggest that taking these overpriced pills is a shortcut to a dream body. Healthy nutrition, on the other hand, does not have to be expensive.
Savings can often be achieved by preparing your own food and avoiding industrially processed foods or fast food deliveries. Instead of investing in ineffective or even harmful pills, you should spend your money on healthy and nutritious food. A balanced diet with a calorie deficit leads in the long term to a loss of weight, which can also be sustained.
Is it possible to lose weight with iodine tablets?
Iodine ensures the correct functioning of the thyroid gland and the production of thyroid hormones and is therefore essential for the metabolism. The thyroid hormones influence the cardiovascular system, body temperature, growth and the functions of the central nervous system. In theory, iodine tablets are supposed to stimulate the production of thyroid hormones, accelerate the metabolism and thus promote fat burning.
However, anyone taking more iodine than the recommended daily amount of 200 micrograms provokes severe side effects. These include insomnia, nervousness, tremors and potentially life-threatening heart rhythm disturbances. In addition, severe sweating and menstrual disorders occur in women.
Although the daily iodine requirement should be sufficiently covered by fish and iodine-containing salt as part of a balanced diet, it may be necessary to take iodine in tablet form due to existing pre-existing conditions. This should always be recommended and checked by a doctor. Under no circumstances should iodine tablets be misused to lose weight.