What alternative diets are there to Metabolic Balance? | Metabolic Balance

What alternative diets are there to Metabolic Balance?

There are many concepts similar to Metabolic Balance. They fall into the category of “low carb” diets and rely on a high intake of protein with a low carbohydrate intake and a large calorie deficit. An extreme deficit is also achieved by crash diets, which are strictly discouraged.

They can bring with them unhealthy side effects and risks and are in no case suitable for healthy and long-term weight loss. In general, concepts with a moderate calorie deficit should be preferred. This achieves slower but long-term success.

Suitable are so-called mixed diets such as “Weight Watchers” or simple calorie counting. Here all foods are allowed in moderation. The participant gets a feeling for healthy food without restricting himself too much.

These diets can also be followed over a long period of time and achieve long-term success. In addition to a balanced diet, sport and exercise should also be part of everyday life. They support weight loss as well as physical and mental health.

What are the costs of Metabolic Balance?

The examinations and blood analyses required to draw up a personal weight loss plan as part of Metabolic Balance are extremely expensive.The analysis alone costs up to 100€. Together with a basic consultation more than 350 € or more are due. Further costs result for food auxiliary means such as purgatives or Vitamin preparations, likewise for additional consultation. The nutrition consists to a high portion of protein in the form of meat, fish or eggs, which can increase the expenditures depending upon previous purchase behavior. However, spending on alcohol or sweets and snacks is omitted, as is fast food or restaurant visits.

Is it vegan or vegetarian?

The plans of Metabolic Balance are individualized and based on blood value analysis. Personal preferences can also be integrated, as well as allergies or intolerances. In consultation with the consultant, vegan or vegetarian alternatives are also integrated into the plan. Here too, it is important to ensure a sufficient supply of various proteins and to take in all other essential nutrients through a balanced diet.