What alternative diets are there to the points diet?
There are many extremely low-calorie diets that advertise with quick results. These include mono diets such as the rice diet, cabbage soup diet, military diet and many more. However, these are very one-sided, sometimes harmful methods of weight loss.
Those who want to lose and maintain weight in the long term should fall back on a balanced diet and achieve a slight deficit. Thus the weight loss takes longer, but it is continuous and prevents nutrient deficiencies due to wrong nutrition. Good approaches offer Low Carb or Low Fat methods, just like food combining.
Mixed diets are very easy to integrate into everyday life, because no food is prohibited. This includes, for example, dieting according to Weight Watchers or simple calorie counting. In addition, besides a balanced diet, one should also incorporate exercise into everyday life and engage in sporting activities, as they increase the energy metabolism.
What is the cost of a points diet?
In general, you don’t need to take any food supplements to implement the points diet, as long as you eat a balanced diet. In addition, expenses for alcohol, sweets and fast food are omitted, provided that one follows a healthy diet within the framework of the diet. Since the amount of food is significantly reduced, the costs can be partially even lower.
