What alternative diets are there to the?
Blitz diets are popular to lose as much weight as possible as quickly as possible. If you want to lose weight sustainably and keep the desired weight permanently, other diets that can be made over a longer period of time are more suitable. Milder diets are low-carb diets.
These diets can be integrated into everyday working life and are very compatible with sport. The dreaded yoyo effect is less likely and weight loss is healthier. Examples are the low-carb Atkins diet, which consists of different dietary phases and promotes a fitness programme, or the separation diet, which combines certain food groups in the diet.
In order to lose weight healthily and to keep the desired weight permanently, one should change the diet after each diet to a permanently healthy, balanced diet. Regular exercise effectively helps to get the body in shape and maintain weight. Alternatively you can inform yourself about the following topics:
- Fitness Diet
- Fitness
- Health
What are the costs of a Blitz diet?
The costs of a Blitz diet are strongly dependent on the permitted food. Exotic fruits like pineapple (pineapple diet/fruit diet) are more expensive than the rice diet, where rice can be bought cheaply in large quantities. If you want to lose weight with a radical shake diet, you buy the powder once and mix it with water or low-fat milk. If you compare that you would otherwise eat different meals three times a day, you may even save money with a crash diet. The following diets may also be of interest to you:
- Metabolic Diet
- Acid-Base Diet
without sport – does that work?
Losing weight without exercise can work well with a Blitz diet. To be active in sports, the body needs energy, even if energy is consumed during sport. With a Blitz diet, the basal metabolic rate is kept low.
Sport is less feasible with a Blitz Diet, as performance is significantly reduced due to the low calorie intake. At the same time, however, less energy is consumed due to the lack of sport. A works because of the minimal calorie intake, the body uses up its reserves and switches to fat burning by itself.
How does this work for working people?
The implementation of a Blitz diet is often very difficult for working people, as the diet is very one-sided and does not provide much energy. In order to remain efficient in everyday working life despite the diet, one should think carefully about which Blitz diet to choose. Pineapple tastes delicious, but is less filling than rice or potatoes.
For working people it can therefore be sensible to choose a rich in carbohydrates. It is best to prepare lunch for the next day and warm it up in the office. If you don’t eat out, you’ll get fewer stupid ideas and the carbohydrate-rich foods will satiate more than a fruit or shake diet.
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