What alternative diets are there to the vegetable diet? | Vegetable diet

What alternative diets are there to the vegetable diet?

A good alternative to the pure vegetable diet is the fruit and vegetable diet, in which both fruit and vegetables may be consumed and one may eat oneself full. A large advantage of this Di?t is the variety of the taste and preparation possibilities, which facilitate staying through the Di?t clearly. Very popular is also the low-carb diet, which is considered to be pleasantly realizable.

Here carbohydrates are increasingly replaced by protein, so that the body gains its energy from this and breaks down the body’s own fat. An example of a well-known low-carb diet is the low-carb Atkins diet, which consists of individual Atkins phases and has a strict plan. If you find it difficult to avoid carbohydrates, you can also try diets that are particularly high in carbohydrates, such as the rice diet or potato diet.

For quick success, the tried and tested cabbage soup diet is often used. In general, people who have done less sport so far should start training slowly and gradually increase. Another good way to lose weight and purify the body at the same time is the detox diet. In addition, there is the possibility of losing a considerable amount of weight within a few days with the crash diet.