What alternative diets are there to the water diet?
Losing weight with the water diet is in most cases not designed as a radical diet, but as a somewhat more lengthy process. If you want to lose weight and keep it for a long time, the low-carb diet is more suitable for many people, in which carbohydrates are removed from the diet and replaced for the most part by protein. The goal is for the body to break down the protein ingested from food, maintain muscle mass and break down sugar from fat pads.
A popular example of this is the low-carb Atkins diet, which is low in carbohydrates and is preceded by a phase program and a strict diet. If you want to lose more weight faster, mono diets are often tried, but they are often accompanied by a yo-yo effect. Examples are the fruit diet, the vegetable diet or the cabbage soup diet.
For athletes and people who want to lose weight quickly and effectively, the Strunz diet is a good choice. It also consists of several diet phases in which different foods are allowed. A disciplined sports program is also part of it.
Regardless of which diet you choose to lose weight, people who have done less sport so far should start training slowly. In addition, it is advisable to gradually increase the calories after the end of the diet and to stick to a balanced diet in the long term. This will help to avoid the yo-yo effect and finally keep the hard-won desired weight. This diet could also be interesting for you: Hollywood diet
