What alternatives are there? | Diet without carbohydrates

What alternatives are there?

Diet without carbohydrates is a very strict form of nutrition that is not suitable for everyone because of the omission of carbohydrates. If you want to lose weight over a longer period of time, it can be useful to try a low-carb diet instead, which is also easier to integrate into your daily routine and is more compatible with sports. Examples of this are the Atkins diet, the Logi method and the Glyx diet.

All these diets require a low-carbohydrate and high-protein diet. Another way to lose weight quickly without carbohydrates is the Strunz diet. However, the percentage of fat in these diets is lower than in the diet without carbohydrates.

These milder diets can help to change the diet to a healthy, balanced lifestyle in the long term and ultimately maintain the desired weight. Since these diets are more effective in achieving physical activity, they can also boost the metabolism and get the body in shape. If you want to lose a lot of weight faster, you can also try radical mono diets, such as the crash diet, fruit or vegetable diet or formula diets with protein shakes. Here is to be taken up after Diät end however a larger danger with the Jojo effect again.

Cost of a diet without carbohydrates

A diet without carbohydrates is a diet rich in fat and protein. This means that a lot of meat and fish are used, as well as valuable oils, which are relatively expensive. With this diet, one does without finished products and pays relatively more money for fresh products. In general, a healthy diet is worth spending more money on fresh and high-quality products.Compared to other diets, the diet without carbohydrates is slightly more expensive due to the consumption of meat and fish. The expenditure for the meal is however individually different with this diet, since for example not everyone eats fresh sea fruits daily.