What are the alternatives to losing weight with dietary supplements?
There are numerous ways to lose weight. In addition to dietary supplements or diet drinks, so-called crash diets are frequently advertised. These are accompanied by severe weight loss, mainly water, especially in the initial phase.
However, they are not very successful in the long term and are so extreme that they can even pose a health risk. A decrease results from a negative calorie balance, who would like to decrease should take thus less to itself to take thus less than it uses up. A moderate calorie deficit is easier to keep up and leads to steady, albeit slower, weight loss.
Since the intake of protein leads to unwanted muscle loss and primarily fat loss, many people prefer a low-carb diet. Here the intake of carbohydrates is severely restricted in favor of protein. But it is also possible to lose weight with mixed diets.
No food is prohibited here. Either calories are counted, or you follow a traffic light or point system, such as with Weight Watchers. Ultimately, each participant must find his or her individual path, which he or she can and wants to follow permanently.
A balanced diet combined with an active lifestyle leads to a lasting sense of well-being and a healthy body. and points diet – how effective can it be?
