What are the benefits of supplements?
Supplements (dietary supplements) such as chondroitin sulfate and glucosamine are said to be another way to promote cartilage formation. Chondroitin sulphate is naturally produced by cartilage cells and ensures that the cartilage is more resistant. Glucosamine, on the other hand, is part of the cartilage tissue.
When taken as a food supplement, it is intended to act on the joint where it is needed. However, studies have shown that taking these supplements has not had any effect. There was no improvement in symptoms, nor was there any evidence of cartilage formation in X-rays. Therefore, the intake of supplements should be viewed rather critically.
What does vitamin E do?
Cartilage degradation is often caused by inflammation in the joints. During an inflammatory process, so-called free radicals are formed which damage the cartilage. Vitamin E catches – besides vitamin C – these radicals. In order to reduce a deficiency and thus further cartilage damage due to a higher consumption of this vitamin, vitamin E can be taken daily.
What does Devil’s Claw do?
Devil’s claw (Harpagophytum procumbens) is a medicinal plant that has anti-inflammatory effects. It is therefore unable to promote cartilage formation. The effect in cartilage damage is particularly to dampen the inflammation in the joint and thus prevent further cartilage degradation. In addition, the anti-inflammatory effect can reduce the pain in the joint.
Can nutrition have a positive influence on cartilage formation?
A balanced and healthy diet is generally important to keep the body healthy and prevent disease. Various foods can help to have a positive influence on cartilage formation: These include foods containing vitamin A, C and D. Foods containing lysine, such as pulses or red meat, can also promote cartilage formation. Omega-3 fatty acids, which are contained in tuna, seafood, but also in chard, chia seeds or pumpkin seeds and have an anti-inflammatory effect and thus protect the cartilage from degradation, are also considered to be suitable food against cartilage degradation. In addition, harmful substances such as alcohol and nicotine should be avoided.
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