What are the costs of a low-carb diet? | Low Carb Diet

What are the costs of a low-carb diet?

A low carb diet relies on the intake of large amounts of protein. Meat and fish can serve as a source for this, who wants to reach for high-quality food must take for it somewhat more money into the hand. In addition, tuna in doses or cold cuts does not have to be expensive.

Besides the need can be covered also over lean quark or vegetable alternatives such as Tofu or leguminous plants. On processed food should be as well as possible renounced, by the omission of expenditures for sweets, soft drinks and alcohol can be saved additionally. Vegetables and fruit bought from farmers or at markets can be healthier and cheaper than in the supermarket.

Contrary to common belief, fruit and vegetables from the freezer can also be a good alternative. Shock freezing preserves many vitamins. A low carb diet does not require any dietary supplements, but protein shakes can also be used. Thus the costs of a low carb diet are not significantly increased, it is worth comparing prices. Losing weight and healthy nutrition does not have to be expensive!

What alternative diets are there to the low-carb diet?

A Low Carb Di?t falls in principle from the row of the usual Crashdi?ts, because it concerns thereby a nourishing form, which can be used with correct execution heedlessly also as durable nourishing way. Thus their success is more long-term and healthier, than the alleged success by mono diets like the cabbage soup diet or the Kornspitzdiät. A sufficient supply of proteins and fats makes it possible to keep the metabolism and hormone balance on the go.

Vegetables and fruit also provide the body with the necessary fiber, vitamins and trace elements, and deficiencies are prevented. All this cannot be guaranteed by crash and mono diets. A sensible alternative to low carb, which offers similar long-term success and is also easier to adapt to lifestyle, are so-called mixed diets.All foods are allowed as long as you stay below your daily calorie requirement.

Then the body begins to burn fat. You can count calories or use the point system according to Weight Watchers. This diet has the advantage that it does not forbid the graduate absolutely nothing, however one should not take too many unhealthy food to itself also here particularly since the saturation effect precipitates thereby smaller and also blood sugar peaks occur, which is not the case with a Low Carb Diät.

With the Mayo Diät it concerns a method for weight acceptance after the Low Carb Diät. It is a gentle alternative to losing weight. Another alternative to the low carb diet is the Military DIet and Ketogenic diet. This is a form of low carb diet where you can only eat a few carbohydrates.