What are the costs of a low fat diet?
With the low fat diet, meat is on the menu in large quantities. The expenditures are relativized however by the fact that money for sweets, soft drinks, alcohol, nearly Food supplies or Burgerbuden attendance is omitted. Shopping lists help to keep an eye on the weekly expenditure for food. If you shop regionally and seasonally, you can make additional savings. Healthy nutrition and slimming do not have to tear a deep hole in the purse.
Low-Fat Diet in Bodybuilding
In bodybuilding there are not only followers of the low-carb diet but also advocates of the low-fat principle. Especially strength athletes, whose performance suffers from a reduced carbohydrate supply, find a real alternative in the preparation for competitions. Ambitious athletes should not do without proteins under any circumstances; they are the building blocks for the body’s muscle mass. They are especially indispensable during intensive bodybuilding.
Side effect of the diet
The reduced calorie intake in the context of diets is not always tolerated by participants without side effects. In addition to attacks of ravenous appetite, these can include physical weakness or concentration difficulties. However, the effects are less severe than with low-carb diets, as a relatively large amount of carbohydrates are still consumed.
Also, fat should never be completely removed from the diet in a low fat diet. It is one of the essential nutrients, i.e. the nutrients that the body cannot synthesize itself and therefore has to absorb through the diet. Fat is indispensable for the functioning of the organism, especially in hormone metabolism they are of great importance. They are also part of the membrane of cells. A complete renunciation of fat can therefore bring serious health risks.
Criticism of the diet
Fat not only provides a lot of energy, but is also indispensable for the body’s metabolism. Since the body is not able to produce essential fatty acids itself, unsaturated fatty acids in particular must be supplied through a balanced diet. A wrongly executed low fat diet can lead to an insufficient supply of this important nutrient. Fat is not only important in hormone metabolism and cell metabolism, but also supports digestion. A demonization of fat and complete abstinence can even be accompanied by serious health risks.