What are the costs of a protein diet? | The high-protein diet

What are the costs of a protein diet?

How high the costs of a protein diet are, cannot be said overall. It depends on which foods you choose, where you buy them, how much you eat and whether you value organic products, for example. For example, someone who includes beef in their diet more often will have higher costs than someone who prefers turkey. Cheap protein sources are low-fat curd cheese and many protein shakes. You can also spend a lot of money on cookbooks and nutritional advice or you can access many recipes and information free of charge.

Can a protein diet also be vegetarian?

Vegetarians can also follow a protein diet. Although the food supply is limited and many recipes include processing meat, there are sufficient alternatives. Those who eat fish or eggs can use these foods.

Dairy products such as low-fat curd cheese, yoghurt and lean cheese are also suitable for the protein diet. There are also protein-rich vegetable products such as beans, chickpeas or lentils. Protein shakes are another source of protein for vegetarians. Who also no Michprodukte verzehrt, can fall back here also to such from vegetable sources.

The best known high protein diets

1st diet according to Karl Lagerfeld The diet is very expensive because of the choice of food (e.g. lobster, rabbit, quail) and the expensive food supplements (vitamins, minerals, remedies against stress, hunger, fatigue). The food composition is rich in protein, low in carbohydrates and contains no more than 1200 kcal daily. 2nd Atkins diet The Atkins diet proves to be extremely one-sided.

Meat, sausage, eggs are the main part of the daily diet. This means that a lot of animal fat and protein is supplied and too much cholesterol. The proportion of carbohydrates is low, dietary fibres and vitamins do not reach the recommended intake under any circumstances.

What alternative diets are there to the protein diet?

The protein diet belongs to the group of low-carb diets. Besides this one, there are others whose essential component is a reduction of the proportion of carbohydrates in the diet. Alternatives are the Atkins, Paleo, Dukan and the slim-in-sleep diet.

Furthermore, all diets that are based on a slight daily calorie deficit for long-term weight loss are suitable as alternatives to the protein diet. One reaches a calorie deficit besides by a higher consumption. Therefore more movement and sport are suitable besides as alternative or better still as addition to the Diät.