What are the costs of interval fasting?
Interval fasting is usually not associated with increased costs. A certain number of hours is fasted, the rest of the day can then be eaten normally, without any requirements for certain foods. With variants like the 15:2-Intervallfasten should not be taken up on 2 days in the week more than 500-600 kcal.
For these days, protein-rich and wholefood snacks are recommended. Examples of this are listed above. But even these recipe ideas should not strain your wallet excessively. Interval fasting is therefore a form of dieting that does not mean a significant increase in food costs.
