What are the dangers of this diet? | Potato-Egg-Diet

What are the dangers of this diet?

The potato and egg diet carries the risk of a nutrient deficiency if it is implemented over a longer period of time. If the body lacks vitamins, minerals, nutrients and trace elements over a longer period of time, deficiency symptoms can occur and in the case of iron deficiency even anaemia. The fat intake is also usually too low with this form of diet, as the food should be prepared as low-fat as possible. Mono diets such as the potato and egg diet often cause ravenous hunger attacks and the dreaded yo-yo effect when suddenly falling back into old patterns.

Side effects of the potato and egg diet

With the potato and egg diet you can lose weight very quickly. The potassium, which is present in large quantities in potatoes, has a strong draining effect, so that a lot of water is washed out, especially at the beginning of the diet. If the diet is implemented over a longer period of time, there is a risk of deficiency symptoms due to insufficient intake of vitamins, minerals and trace elements. These can manifest themselves as lack of concentration, headaches or a general feeling of weakness.

How can I avoid the yoyo effect with this diet?

If one would like to avoid the yoyo effect with the potato egg diet, it is recommended to see the diet as a start into a new, healthy nourishing way.One should make a slow transition to a permanently healthy, balanced lifestyle by gradually increasing the various side dishes and replacing them with different products, while slowly reducing the potato content. Regular exercise during and after the diet helps to maintain the desired weight permanently.

Potato and egg diet in renal failure

In the case of renal insufficiency, it is important to limit the protein in the diet. However, one should still consume at least 0.5 grams of protein per kilogram of body weight daily to prevent muscle breakdown. It is advisable to include biologically high-quality protein in your diet, which contains the essential amino acids necessary for the body in sufficient amounts.

High-quality protein mixtures are created by combining potatoes and egg, beans and egg, milk and wheat, egg and wheat, and legumes with wheat or egg. Accordingly, the potato and egg diet is a good way to eat protein every day without further damage to the kidneys. The individual protein requirement should be taken into account and the diet can be made more moderate.