What are the risks and dangers of this diet? | The low-fat diet

What are the risks and dangers of this diet?

Whoever does not deal intensively with the topic of nutrition will wrongly label fat as a “bad food”.Also with the Low Fat Di?t must be supplied essential fatty acids such as unsaturated Omega fatty acids over the food or food auxiliary means, since these are not manufactured by the body itself. They are indispensable and play an important role in hormone and other metabolism. A strict renunciation of any kind of fats can therefore lead to threatening disorders in the system.

Medical evaluation of the diet

With the Low Fat Diät it does not concern from medical view at least with correct execution a health-endangering nourishing way. By monitoring the macro- and micronutrients, it is quite possible to eat a healthy and balanced diet according to the concept of the Low Fat Diet. Also a healthy, steady weight loss can be achieved by a moderately large calorie deficit.

It is important to keep an eye on the supply of essential fatty acids in addition to the high intake of proteins, which prevents muscle breakdown. These include above all unsaturated and polyunsaturated fatty acids. They are among the building blocks that the body cannot produce itself and must be taken in through food.

They are indispensable in the context of the hormone metabolism and further procedures in the body. Especially in case of side effects due to the low fat intake, food supplements should be used if necessary. Initial complaints caused by a reduced carbohydrate supply should disappear after some time and should not further prevent the performance of sporting activities or even burden everyday life. Otherwise, the termination of the diet should also be considered.

What alternative diets are there to the low fat diet?

Who would like to lose weight fast and for it also health risks as well as an increase after completion to accept wants, numerous guidances under the keywords crash diet or mono diet will find. These are strict diet plans, usually designed to be a staple food. These are usually extremely low in carbohydrates and very low-calorie, which promises great success over a short period of time, but cannot and should not serve as a long-term form of nutrition.

A comparable alternative to the low fat diet is the low carb diet or the mayo diet, in which the carbohydrate intake is reduced and energy is supplied mainly in the form of proteins from meat, fish, eggs and dairy products. A very flexible and easy to integrate diet that leads to weight reduction is a balanced diet in the form of a mixed diet. Ultimately, it is the calorie balance that is decisive: if you eat less than you consume, you lose weight because the body uses its fat reserves.

A mixed diet only monitors the calorie balance by simple calorie counting or a point system like Weight Watchers. All foods are allowed in moderation, but here too, value should be placed on a balanced diet: it contains sufficient protein, healthy fats, complex carbohydrates and fiber, vitamins and trace elements. In addition, a reduction can be positively influenced by exercise or sporting activity. The cardiovascular system and physical performance also benefit from endurance and strength training.