What are the risks/hazards of the Mayo diet?
The Mayo diet warns especially of the high egg consumption, which is said to drive up the cholesterol level further. However, experts disagree on this point. Nevertheless humans with a fat metabolic disturbance should let special caution prevail and clarify a nourishing conversion with the physician.
A too high load of the kidneys by the protein consumption is however nearly impossible with healthy humans and sufficient drinking quantity. The side effects of low carbohydrate intake should have subsided after a few days. Nevertheless, the low energy intake can still lead to performance weaknesses.
How can I avoid the yo-yo effect in the Mayo diet?
A renewed increase after transition to a carbohydrate-heavy diet is mainly explained by the water that is stored in the body again. This can amount to up to two kilos. There is a further increase only if energy is taken up over the daily need. Anyone who wants to avoid the yo-yo effect should also follow a balanced and healthy diet and only consume as much as he or she uses during the day through metabolism and exercise.
Medical evaluation of the Mayo diet
The well-known form of the Mayo diet is an effective low-carb method, but it is not suitable for long-term use. Particularly people with fat metabolism disorders and kidney diseases should keep their fingers off the diet. Likewise slimming willing, which want to obtain a long-term success, should stay away.
Because after the end of a diet, with which there is hardly a learning effect, the weight goes in many cases again into the height. Here one should reach for a balanced way of life, which is practicable in the long run, even if weight loss is slower. The following topic could also be interesting for you: Losing weight through sport – these sports are particularly effective
What alternative diets are there to the Mayo diet?
There are many other mono diets that promise rapid weight loss. These include the cabbage soup diet, rice diet, metabolic diet, military diet and many more. They all provide very few carbohydrates and calories, which makes the methods effective but not very suitable for everyday life and sometimes even harmful to health.
Whoever wants to lose weight in the long term and healthily, should therefore change his diet and above all eat a balanced and nutritious diet. Concepts such as low-carb or low-fat follow a promising approach, but mixed diets are the easiest to practice, since no food is prohibited here. This includes, for example, calorie counting or point counting according to Weight Watchers.
Those who eat a balanced diet and incorporate sufficient exercise into their daily routine can achieve long-term weight loss and a healthy, high-performance body. The following topic could also be interesting for you: Points Diet – How effective can it be? What is the best diet?
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