What are the risks of interval fasting?
Possible side effects of interval fasting were described above. Risks or dangers do not hold the interval fasting for a healthy humans usually. Interval fasting – as well as any other kind of chamfered – is not recommended for children and young people, pregnant women and nursing mothers, since it can come with these groups of persons to incalculable risks and side effects.
Also older humans should first consult a physician, before they decide for the interval chamfered, since the body cannot possibly compensate the chamfering times sufficiently well any longer. People with certain pre-existing conditions should avoid interval chamfering in principle. These include patients with a medically insufficiently adjusted thyroid gland under- or over-function, with dementia and with eating disorders (in particular anorexia nervosa).With different other illnesses before chamfering beginning in each case consultation with a physician should be held and chamfered regularly medically supervised.
Among these are diabetes mellitus type 1, clear restrictions of the liver and kidney function, cancer illnesses of any kind and gout. Diabetics who decide to fast must – regardless of whether it is diabetes type 1 or type 2 – always consult their attending physician before beginning the fast, as the antidiabetic medication may need to be adjusted. Otherwise there is a risk of severe, potentially life-threatening hypoglycaemia.
How can I avoid the yo-yo effect during interval fasting?
Interval chamfered is said to be one of the few diets, with which there is no feared yo-yo effect. That is connected with the fact that with interval chamfered not durably, but only by the hour, clearly fewer calories are supplied. By the fact that it does not come to a durable drastic reduction of the calorie supply, the metabolism does not drive down and it comes to no dismantling of musculature.
Consequently there is also no yo-yo effect following interval fasting – so the theory – because the body was not forced into the hunger metabolism. Interval chamfered applies in addition – contrary to some other parliamentary allowance – as nourishing form, which – if desired – can be practiced durably. Which the Jojo effect is at all and why it comes to it, experience you under: The yo-yo effect – how and why it comes to it
