What are the risks of the Paleo Diet?
As long as one does not eat too much meat, no pronounced health risks are to be expected with the Paleo-Diet. If you consume too much meat, the uric acid level in the body rises, which in the long term increases the risk of developing kidney stones or gout. Blood lipid levels should also be monitored when meat consumption is high, as these can increase the probability of the development of vascular calcification (arteriosclerosis) and cardiovascular diseases in the long term.
Where can I find good recipes for Paleo diet?
On the Internet you can find countless delicious recipes for the Paleo diet, which you can cook very well. There are recipes with different degrees of difficulty and time expenditure. Similarly, there are diet books for the Paleo-Diet, which often contain detailed diet plans and shopping lists for the recipes. Depending on whether you prefer to research on the Internet and look for specific ideas or leaf through the book, you can find delicious recipes for the Paleo diet.
How much can I lose weight with this diet form?
With the Paleo diet, weight loss depends very much on the initial situation and the implementation of the diet. The Paleo-Diet allows for a flexible diet and depending on how many calories you consume per day, the weight loss will vary. By avoiding fast food, sweets, alcohol etc., the weight loss is very satisfactory for many people. One can lose up to 8 kilograms of weight in 14 days with the Paleo diet.
How can I avoid the yoyo effect with this diet?
The danger of a yoyo effect is with the Paleo Diät in principle rather small, since most humans understand under it rather a nourishing conversion than a Diät for a few days or weeks. If one would like to break off the Paleo Diät after some time, one should create a slow transition into a healthy, balanced nourishing way and bring with the Paleo Diät forbidden food gradually on the plate. Regular physical activity helps to maintain the desired weight in the long term.
