What are the side effects of creatinine?
As with most supplements, it can be said that side effects rarely occur, since creatine monohydrate is also a substance produced naturally in the body and can usually be easily absorbed through food. Side effects that can occur are, for example, flatulence, diarrhoea, nausea, vomiting, stomach pain, unpleasant bad breath, water retention and thus faster weight gain. In order to avoid side effects, one should therefore take care to follow the manufacturer’s instructions and use the correct dosage. If the wrong dosage has been used, the problems should disappear again when the supplement is reduced or discontinued. Particularly at risk for side effects are persons with otherwise low-creation food or those who are in their initial phase with the supplement.
Muscle building through creatine monohydrate
Regular training is necessary for muscles to start growing. The muscle then stores more protein in the muscle fibers, which leads to the desired training effect. In order to understand how creatinine monohydrate works, you must first look at what happens in the muscle during exercise.
When moving, the muscle is tensed and relaxed in a certain rhythm. For the movement of the muscle energy is necessary, which is naturally provided by the body. In the case of muscles, this energy is provided by the molecule ATP, as is the case with many other processes in the body.
By splitting off a phosphate group and converting it to ADP, energy is released which is needed for the contraction of the muscles. Creatine is essential in the formation of the muscle fuel adenosine triphosphate (ATP). This is already an indication of why creatine is so popular as a supplement.
ATP is not available in the musculature in unlimited quantities, so that the additional administration of creatine plays a major role in the formation of new ATP and can thus increase performance. Due to these properties, creatine has the ability to positively influence the speed and performance of muscles. Taking creatine increases the creatine level in the muscles by up to 20 percent.
In summary, taking creatine for muscle building means that athletes are able to lift higher maximum weights due to the increased amount of ATP in the muscle cells, while at the same time shortening the recovery time of the muscle cells, allowing more repetitions. Another characteristic of creatine is the water retention in the muscles, which makes the muscles look optically firmer. Correctly taken, creatine can therefore positively support the muscle building.
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