What can I do about low blood pressure and headaches? | Low blood pressure and headaches- you can do it!

What can I do about low blood pressure and headaches?

You do not necessarily have to do anything against low blood pressure, as it is not dangerous per se. However, if accompanying symptoms occur more often, one should try to stabilize the circulation with general measures. These include a healthy, balanced diet and sufficient fluid intake.

It is also important to exercise regularly to strengthen the cardiovascular system. Blood pressure should normally rise slightly as a result of these measures and thus also cause the headaches to disappear. However, if the general measures do not work sufficiently, it is possible to try to raise the blood pressure with medication.

Medications to raise blood pressure are only used if low blood pressure is associated with the typical symptoms. Low blood pressure in itself has no disease value and, unlike high blood pressure, does not need to be treated. So-called sympathomimetics are mainly used to treat low blood pressure.

These drugs act on the same receptors as adrenaline. They thus cause a good increase in blood pressure. However, these drugs also have side effects and should only be used after a careful risk-benefit analysis.

In addition, some herbal medicines have good efficacy in treating low blood pressure. First and foremost, camphor should be mentioned here, although there are also other herbal medicines that can raise blood pressure. Probably the best known home remedy for low blood pressure is caffeine.

Caffeinated drinks alone can be enough to raise low blood pressure. It is also important to drink enough water to increase blood volume. You should also not avoid salt or follow a low-salt diet, as salt leads to an increase in blood pressure.

This increase is the result of water being drawn into the blood vessels in an increasingly osmotic manner. Measures that force the blood out of the legs can be very helpful. If leg veins are too large in diameter or if the venous valves no longer close, the blood in the legs sinks.

It can therefore help to wrap the legs or use support stockings to compress the veins from the outside. Furthermore, alternating baths, steam baths or saunas can help to strengthen the blood vessels in their regulatory capacity. The ability to constrict the vessels is improved and thus blood pressure increases.

If the general measures are not sufficient to raise blood pressure, the circulation can also be stimulated by homeopathic remedies. There are various preparations available, which are used depending on the accompanying symptoms and triggering situations. It is advisable to seek advice from an experienced homeopath in order to obtain the appropriate remedy for the situation at hand.

As a rule, however, the general measures are sufficient to stabilize the circulation. If this is not the case and the symptoms are very severe, a doctor may have to be consulted and drug treatment may have to be considered.