What can I do against low blood pressure and nausea? | Low blood pressure and nausea – You can do that!

What can I do against low blood pressure and nausea?

For low blood pressure and nausea, home remedies and lifestyle play a crucial role. For acute complaints, a bottle of water and fresh air can significantly help to relieve the symptoms. In the long term, a change in lifestyle can have a positive influence on the symptoms.

In the case of low blood pressure, simple behaviours are very effective in many cases. The measures start with diet and exercise. Regular exercise sessions have a positive influence on blood pressure.

Endurance sports such as jogging, swimming or cycling are particularly suitable. The diet should be balanced and contain enough salt. In contrast to a low-salt diet for high blood pressure, salt has a positive effect on blood pressure in hypotension.

One should not consume more than five grams of salt a day. It helps to eat several small meals spread over the day. and endurance sports and nutrition Adequate fluid intake is very important when blood pressure is low.

Those affected should drink at least two and a half liters a day, preferably water and tea. A cup of coffee, green or black tea in the morning stimulates the circulation. In addition, there are drugs that effectively boost blood pressure.

These are usually only used when there are pronounced symptoms, for example circulatory problems with dizziness, fatigue and visual disturbances. Furthermore, there is the possibility of taking homeopathic remedies for low blood pressure. An effectiveness of these remedies could not be proven up to now, but there is no evidence for damages caused by taking globules.

In most cases, blood pressure-increasing medications are only used when pronounced complaints persist despite conservative therapy with home remedies. These drugs are called antihypotensive drugs because they counteract low blood pressure, or hypotension. These include the mineral corticoids, for example the drug fludrocortisone, and sympathomimetics, such as the drug etilefrin.

Before a drug treatment is started, an exact diagnosis is important in order to find and specifically treat any underlying disease of hypotension. In addition to a salty diet with plenty of fluids and regular exercise, simple home remedies can be used to get the circulation going. When taking a shower, the water should be alternately hot and cold, and the body should be rinsed with cold water before finishing.

The alternating showers effectively stimulate the blood vessels. You can also massage the body with a brush, massaging in the direction of the heart to stimulate the blood circulation. At night, lying on a pillow helps.

If you suffer from varicose veins, it can be helpful to wear support stockings or wrap elastic bandages around your legs. Homeopathic remedies can be taken as a supplement in case of low blood pressure and nausea. Common globules contain the active ingredients pulsatilla, nux vomica, veratrum album, acidum phosphoricum and coffee. Rosemary is also suitable as a tea, tincture or bath additive to additionally stimulate the circulation.