What can I do if the adductor strain becomes chronic?
Actually, it should not be allowed to become chronic because there are sufficient and effective therapeutic measures for acute therapy. Therefore, the adductor strain is actually an injury that can be cured after a few weeks after proper treatment. Should the complaints nevertheless become chronic, those affected may have to resort to permanent pain medication in order to make a sporting strain bearable.
However, it is also important to warm up and stretch properly before doing sports. Wearing the right shoes can also help to reduce the pain that has become chronic. Even if affected persons have the feeling that the complaints have already become chronic anyway, a sufficiently long break from exercise should be observed to allow for a healing process and to avoid overstraining.
In some cases, so-called sensorimotor body therapy is also recommended for chronic complaints after adductor strain. This is a therapeutic approach that trains the patient to focus on the consciousness of his or her own body. Extensive stretching exercises before and after exercise can help to avoid further adductor strain.
Specific strengthening exercises for the thigh muscles can also significantly reduce the likelihood of adductor strain. For this reason, stretching exercises are recommended before every sporting activity. After an adductor strain, however, these exercises should be performed in any case, as the risk of another strain is significantly increased.
Adductor strain is a relatively common injury, especially in football players. The typical injury mechanism is the slippage during play, which suddenly puts a lot of strain on the adductors located on the inner side of the thigh. This can lead to muscle strain and thus to severe pain, especially when under stress.
Acute therapy includes a direct stress break, cooling, compression and elevation of the affected extremity. In the further course of treatment, the load should be reduced until the pain has ceased. In order to avoid a direct recurrence of injury, the first strains should be carried out under physiotherapeutic guidance after physical rest. Sufficient stretching and strengthening exercises can help to avoid adductor strain. Medication:
- Diclofenac gel
- Diclofenac Ointment
- Diclofenac over the counter