What can you do to avoid catching a cold in the cold? | Why does a cold give you a cold?

What can you do to avoid catching a cold in the cold?

Appropriate clothing should be worn when staying outside. Above all, the middle of the body should be kept warm. In humans, staying in the fresh, albeit cold, air is even beneficial for the immune system.

Heated rooms, which are a frequent place to stay during the cold days, should be ventilated regularly to limit the spread of pathogens. In this sense, direct physical contact with people with a cold should be avoided. As a general measure, a healthy and balanced diet with plenty of fruit and vegetables is recommended. In addition, alcohol and smoking should ideally be avoided and sufficient sleep can also help protect against colds.

Why is the common cold called cold?

The concept of the common cold has a historical origin. Already in ancient Rome, the clinical picture of the common cold was associated with a stay in the cold. The concept of the common cold also originates from this time. The term was handed down over many centuries and even after it was discovered that the connection between cold and a cold is not completely correct, the term remains common in everyday language.