What can you do yourself?
For recovery it is important that those affected cooperate. On the one hand it is important to take regular painkillers. On the other hand, the stretching exercises discussed should also be carried out independently several times a day in addition to physiotherapy.
During the acute pain phase, the shoulder should also be spared and the strain should be kept to a minimum. Cooling the shoulder in the initial stage can also provide relief. If the shoulder is stiff, heat therapy can be carried out independently by those affected. This also helps to loosen the muscles, increase the range of movement and relieve pain.
