What can you do yourself to trigger ovulation naturally?
Besides medicines and herbal remedies, you can also take measures yourself which can at least make the cycle more regular. Once you have a regular cycle, you can determine the time of ovulation relatively precisely using the calendar method or by measuring the basal body temperature in combination with the evaluation of the mucus from the cervix. For women with cycle disorders and irregular ovulation, it can also help if the consumption of caffeine is restricted.
You do not have to give up caffeine altogether, but you should not consume more than 200mg per day. This corresponds to about a cup of coffee. Finally, a balanced sleep rhythm with sufficient sleep also has a stimulating effect on the cycle and thus also on ovulation.
It is known that women who work a night shift, for example, can have difficulties with their hormone balance. For women with cycle disorders and irregular ovulation, it can also help if the caffeine intake is reduced. You do not have to give up caffeine altogether, but you should not consume more than 200mg a day.
This corresponds to about a cup of coffee. Finally, a balanced sleep rhythm with sufficient sleep also has a stimulating effect on the cycle and thus also on ovulation. It is known that women who work a night shift, for example, can have difficulties with their hormone balance.For women with menstrual disorders and irregular ovulation, it may also help if the caffeine intake is reduced.
You do not have to give up caffeine altogether, but you should not consume more than 200mg a day. This corresponds to about a cup of coffee. Finally, a balanced sleep rhythm with sufficient sleep also has a stimulating effect on the cycle and thus also on ovulation. It is known that women who work a night shift, for example, can have difficulties with their hormone balance.
What medications are available?
The most effective drug is the hormone HCG, which is contained in the ovulation-initiating syringe. Clomiphene is another drug. Strictly speaking, clomiphene is a follicle-stimulating drug which only promotes the triggering of ovulation as a “side effect”.
Clomiphene increases the release of the hormones FSH and LH, which are essential for the course of the cycle. It is used in women with infertility due to polycystic ovarian syndrome. However, there are some herbal medicines from natural medicine that can trigger ovulation.
However, it is important to consult your gynaecologist before taking these drugs, as herbal remedies can also have serious side effects. Besides the gynaecologist can then advise, which means is best suitable in the individual situation. Besides the effect of many vegetable means is not yet occupied by large studies, which could uncover also possible side effects.
A possible medicine is for example the Mariendistel. The active substance is to detoxify the liver and thus increase the production of the hormone estrogen. Although this does not automatically trigger ovulation, the cycle can be made more regular by taking Milk Thistle, which makes it easier to calculate ovulation.
Monk’s pepper has been somewhat better studied. It is said to stimulate the hormone LH. Monk’s Pepper should be taken as a tablet, as the active ingredient is only slightly soluble.
It also stimulates the formation of dopamine. This can have a beneficial effect on the desire to have children, but for this reason Monk’s Pepper should not be taken during pregnancy or while breastfeeding. However, there are some herbal medicines from naturopathy which can trigger ovulation.
With these medicines it is important that nevertheless before the income the gynecologist should be consulted, since also vegetable means can have substantial side effects. Besides the gynaecologist can then advise, which means is best suitable in the individual situation. Besides the effect of many vegetable means is not yet occupied by large studies, which could uncover also possible side effects.
A possible medicine is for example the Mariendistel. The active substance is to detoxify the liver and thus increase the production of the hormone estrogen. Although this does not automatically trigger ovulation, the cycle can be made more regular by taking Milk Thistle, which makes it easier to calculate ovulation.
Monk’s pepper has been somewhat better studied. It is said to stimulate the hormone LH. Monk’s Pepper should be taken as a tablet, as the active ingredient is only slightly soluble. It also stimulates the formation of dopamine. This can have a beneficial effect on the desire to have a child, but for this reason Monk’s Pepper should not be taken during pregnancy or while breastfeeding.
