What do I do if my partner withdraws during depression? | My partner has depression- What is the best way to help?

What do I do if my partner withdraws during depression?

Depression gives the affected person the feeling of being overwhelmed by worries and problems and not being able to do anything about it. This results in a lack of motivation and drive and often also in social withdrawal. If the person allows it, a distraction and breaking through the brooding is useful.

One should therefore try to talk to the partner, suggest activities or simply be there for him in some other way, even if he does not actively seek contact of his own accord. But here, too, the person and his symptoms should be taken seriously. Without understanding, it will not be possible to motivate the person concerned.

If the person does not feel comfortable in company, he cannot and should not be forced to do so. If this withdrawal continues, only a therapy can help. Otherwise the affected person gets more and more caught in his negative thought spirals and is very difficult to free from his depression. If the partner does not allow himself to be motivated and isolates himself more and more, one can find contact points offering help, for example with psychologists/psychiatrists or even on the Internet. This could also be helpful for you: How can you overcome depression?

What do I do if I want to leave my depressed partner?

Depression is not only a burden on the person affected, but also on his or her environment. If the approaches already mentioned do not work or the person does not want to be helped, it can be very frustrating. Such a relationship makes both partners unhappy.

It is therefore the right of every person to separate from his depressive partner before he himself suffers from it. It is not unusual for feelings of guilt to prevent the person from drawing the line. Also the fear that the partner could become even more depressed and possibly hurt himself is always in the back of the head.

Therefore, in this situation, one should seek help, as psychologists and psychiatrists are not only there for the patient, but also for his relatives. The therapist is the best person to turn to when the patient is undergoing treatment, or you can contact one of the many depression hotlines or a regional contact point. There one receives advice for the necessary fingertip feeling for the conversation and can arrange that the partner is not alone immediately after the separation.