What do I have to consider when buying? | How useful is creatine?

What do I have to consider when buying?

The market for creatine products is huge. On the Internet there are numerous suppliers with large price differences both at home and abroad. However, there are at least as big differences in the quality of creatine.

Probably the most important characteristic when buying is the fineness of the powder, which is measured in the unit mesh. The more fine-grained the powder is (a good quality starts at about 200 mesh), the better it can be absorbed by the body. Products manufactured in Germany usually have to meet higher quality standards than comparable products abroad, so the seal “Made in Germany” is a good indicator for a quality product.

Creatine can be taken in different dosage forms, there are tablets, creatine capsules and powder. Capsules are the easiest to handle and convenient to take, which is also reflected in the price, so that water-soluble powder is the cheapest option. Good products are available here already from 12€ per kilogram. Basically it is true that high-quality products usually have a higher price, but a high price does not automatically mean that it is a quality product. Due to the great popularity of creatine, there are numerous test reports on the Internet from various creatine manufacturers, which can serve as a first point of contact when making a purchase decision.

Are there special creatines for women?

In general, it can be said that there are no special creatines for women. The only supplement of choice is pure creatine monohydrate. However, since many women are deterred from using creatine because they fear that water retention can cause a bloated appearance and the effects of creatine can lead to a significant increase in weight, some manufacturers have developed preparations that are not pure creatine.One example is the so-called Kre Alkalyn, a creatine monohydrate combined with sodium.

The addition of sodium prevents the supplement from decomposing in the stomach into creatine, thus avoiding side effects that affect the gastrointestinal tract and water retention. Basically, however, it is also useful for women to use pure creatine supplements, as they have a different metabolism than men and do not have to fear that the creatine will cause them to build up large, masculine-looking muscles. The creatine supports the formation of the long muscles in women, which makes women appear more defined and firmer and of course also notice the performance-enhancing effect during training. It is also important for women to stick to the intake plan for supplementation with creatine to achieve the desired effects and achieve the training goals.