What is the alternative to losing weight with hypnosis?
There are numerous alternatives to losing weight with hypnosis. Various diets make it possible to fight overweight over a period of several months and offer themselves as an introduction to a permanently healthy, balanced lifestyle. In order to actively boost the metabolism and achieve a very fast weight loss success, one can try out formula diets or mono diets, such as the fruit, vegetable or cabbage soup diet.
These diets are difficult to implement and have a high risk of a yo-yo effect, but they clearly boost the metabolism and can be seen as an introduction to a new diet. Low-carb diets such as the Atkins diet provide structured dietary procedures with a limited choice of foods and an intensive sports programme. Other low-carb diets such as the Glyx diet, the Logi method or the South Beach diet also focus on the reduction of carbohydrates in food, but are considered to be easier to implement and suitable for everyday use.
In order to lose weight in the long term, it is important to maintain a healthy diet and to incorporate a lot of exercise into everyday life. This also helps to maintain the desired weight in the long term. The following diet could also be interesting for you: Water diet – this diet only works with drinking!