What is the benefit of gelatine? | Cartilage formation

What is the benefit of gelatine?

Gelatine contains the protein collagen. Collagen is not only an important component of cartilage tissue, but is also found in tendons and bones. 10 grams of gelatine daily is said to promote the regeneration of cartilage. However, gelatine should not be consumed in desserts, as sugar can damage cartilage and prevent the positive effect of gelatine on cartilage.

Homeopathy

Homeopathic remedies can support cartilage formation. Potencies D6 or D12, which should be taken three times a day to achieve an effect, are suitable. African devil’s claw is said to promote cartilage formation. Arnica, rosemary or juniper can also have a positive influence on cartilage formation and reduce cartilage degradation.