Introduction
There are countless diets that focus on different aspects of nutrition and metabolic properties, such as saving fat, “eating half”, avoiding sugar, diet or exercise program. If you want to lose weight healthily, you have to find the diet that is best for you. Each person approaches a diet with a different starting point, possible health problems, different fitness levels and different motivation.
What good diets are there?
Detox diet diet with shakes Logi method Glyx diet Strunz diet Atkins diet BCM diet Hollywood diet Alkaline diet 5-to-2 diet Paleo diet 24-hour diet FdH – Eat half Mayo diet Potato diet Rice diet Cabbage soup diet Ketogenic diet Food separating diet Crash diet
- Detox Diet
- Diet with shakes
- Logi method
- Glyx Diet
- Strunz Diet
- Atkins Diet
- BCM Diet
- Hollywood Diet
- Alkaline Diet
- 5-to-2 diet
- Paleo-Diet
- 24-hour diet
- FdH – Eat half
- Mayo diet
- Potato diet
- Rice Diet
- Cabbage soup diet
- Ketogenic Diet
- Food Combining Diet
- Crash Diet
How do I find the right diet for me?
We humans differ in many aspects. Our genes are different, the predisposition for fat storage and weight loss, metabolism, eating habits and much more. Because we humans are so different, there is not the best diet for everyone.
Everyone has to find the best diet for themselves. If you only want to lose 2 – 3 kilograms and your vacation is just around the corner, it may be right to try a radical mono-diet for 4 – 5 days and then eat low-calorie food to avoid a yo-yo effect. However, due to various aspects, mono diets are not suitable for everyone.
If you want to fight obesity and follow a diet for a longer period of time, other forms of nutrition are more suitable, for example low-carb diets with regular exercise. In order to lose weight, it applies to all people that saving calories helps! There are diets that focus on protein, carbohydrates or fats. You can choose a suitable diet from a variety of diets that you can implement well.
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