What is the best pulse rate for fat burning? | Losing weight through fat burning

What is the best pulse rate for fat burning?

In order to drive the fat burning process as effectively as possible, the aerobic metabolic area is optimal. The pulse rate should be relatively low, but this should be done over a relatively long period of exercise, preferably an hour or longer. The maximum heart rate to lose weight is calculated for men as follows: 220, minus age, for women: 226, minus age.

In the aerobic range, the pulse is 60 – 70% of the maximum heart rate. This means that the best pulse rate for burning fat is different for each individual, or depends on age and sex. If the pulse is 80 – 90% of the maximum heart rate, one speaks of the anaerobic power range.

This is the pulse rate that athletes use to build up muscle strength. It is problematic to maintain this pulse rate for a long time and for fat burning, the pulse rate should be higher for a longer time, therefore a pulse rate of 80 – 90% is less suitable for fat burning. In summary, the best pulse rate for fat burning is 60 – 70% of the maximum heart rate.

Losing weight with grapefruit

The exotic grapefruit is an absolute slim fruit. It tastes fruity and at the same time delicately bitter, is low-fat and contains only 45 calories per 100 grams. With grapefruit you can effectively lose weight, because it contains many effective substances that boost the metabolism and fat burning.

The indigestible dietary fibre pectin contained in it promotes digestion and swells in the gastrointestinal tract, leading to rapid satiety. Pectin has a positive effect on blood sugar and cholesterol levels, which also reduces cravings. Grapefruit also contains large amounts of vitamin C, which strengthens the immune system and promotes the release of norepinephrine.

This increases energy consumption and stimulates fat reduction. In this way, grapefruit specifically helps you lose weight by burning fat. The superfruit also contains the mineral potassium.

Potassium drains and removes excess toxins from the body. Less water is stored. You can eat the flesh of grapefruit pure, in salads or as a dessert. Freshly squeezed grapefruit juice provides just as many vitamins and is quick to make.

Coffee as a fat burner

The active ingredient caffeine contained in large quantities in coffee heats up the metabolism properly. It is scientifically proven that caffeine also increases lipolysis, the burning of fat. This means that both dietary fat and body fat are broken down to serve the body for energy production. The alkaloid caffeine leads to increased heat production and raises blood pressure, which in turn leads to increased metabolic activity and the correspondingly desired weight loss. A cup of strong coffee or espresso is recommended after a meal or before exercise.