What role does protein play in the diet in case of lipedema? | Nutrition in case of lipedema

What role does protein play in the diet in case of lipedema?

Basically, edema is the accumulation of water between cells in the tissue. In a healthy person, the fluid is removed via the lymphatic and venous system. In the case of oedema, this functionality is impaired.

A distinction is made between edema in protein-rich and low-protein edema. Lipedema is an edema rich in protein, whereby water and fat deposits on the sides of the buttocks and lower legs develop without treatment into fatty flaps covered with dents, which are painful. A ketogenic diet reduces existing inflammation and inhibits the development of new inflammation.

The so-called ketone bodies (compounds that are formed from fatty acids) help to eliminate inflammation and energy deficiency. So to speak, energy is gained from fat. In a ketogenic diet, the diet is low in carbohydrates and particularly high in protein. Protein-containing foods make you feel full for a long time and have a positive effect on the blood sugar level. Meat, fish, eggs, milk and dairy products as well as legumes and nuts are particularly high in protein.

Is it possible to eat vegan food with lipedema?

An optimal diet for lipedema is rich in enzymes, contains many vitamins, minerals and trace elements, is anti-inflammatory, easily digestible, low in carbohydrates and natural. Such a diet can be implemented very well vegan.One should absorb many enzymes and nutrients through food, preferably from fresh foods such as raw vegetables. The so-called superfoods contain a high enzyme density and numerous nutrients and vitamins.

Green, edible plants such as algae, green leaf salads, cabbage, kitchen herbs etc. contain a high level of stored solar energy. They are particularly rich in nutrients and contain a lot of water.

Green vegetables are very low in calories and are also a natural source of protein and have a detoxifying effect. The high fiber content makes you feel full for a long time and aids digestion. It is also helpful to eat lots of vegetables, fruit and berries.

Pulses, sprouts, nuts, seeds and healthy fats are an important part of a vegan low carb diet. Healthy fats can be found in flaxseed oil, hemp oil, coconut oil or olive oil. Allowed carbohydrates are derived from whole grain rice, buckwheat, quinoa and amaranth, millet and almonds. and vegan nutrition during pregnancy