What should I watch out for when taking this medicine? | Protein powder

What should I watch out for when taking this medicine?

The myth of the “Anabolic Window” has been refuted several times. It says that proteins and carbohydrates should be taken in during a period of about one hour after strength training, because then the body’s ability to absorb and metabolize them is at its highest. Studies have shown that the muscles are particularly receptive up to 72 hours after a training session, during which time the regeneration of the muscles and muscle building takes place.

Protein shakes therefore do not necessarily have to be taken after a training session. It is worthwhile to take in protein regularly with food and shakes to keep the protein level constant. The time of intake also depends to a certain extent on the type of protein powder, the slowly digestible casein powders should be taken before going to bed, for example. Otherwise, protein drinks are also suitable as low-calorie snacks in the morning or afternoon.