What should one do against a hangover? | Hangover after alcohol – What should you do?

What should one do against a hangover?

Against the hangover after alcohol there are many good advices, household remedies and prevention possibilities. However, most remedies are not scientifically proven. The main goal in the treatment of hangovers is to rid the body of alcohol and to counteract dehydration caused by dehydration.

Drinking water at home without medical aids is a suitable method. You should not drink extremely large amounts of water within a short time. About 0.2 liters within 20 minutes is a reasonable amount.

Otherwise, the body excretes the water more quickly and can even aggravate the dehydration. Since some nutrients are also lost through dehydration and possible vomiting, the body should be supplied with many fuels and so-called electrolytes. In hospital this can be done very effectively by infusions.

At home, despite loss of appetite and nausea, the imbalance must be corrected through food. Over-the-counter painkillers can be used for headaches. Ibuprofen is particularly suitable, as it has only minor side effects. Aspirin additionally hits the irritated stomach, whereas paracetamol puts a strain on the liver.

Home remedies

Most of the effects of the hangover are cured at home, which is why suitable home remedies are used instead of infusions. The effect of these has not been scientifically proven. The most important factor in treating hangover symptoms is time.

Over time, the water and electrolyte balance in the body balances and the stomach recovers. In order to accelerate this process, water, as well as salty and energy-rich food, are especially helpful. For this reason, a hangover breakfast has become established for many people.

Rest and sleep in particular help to bridge the duration and make the symptoms more bearable. Further alcohol consumption can also help to combat the symptoms. However, this is a vicious circle. The alcohol can initially relieve the headaches and calm the stomach, but in order to combat the symptoms in the long term, further alcohol consumption is not advisable, as it triggers further symptoms after a certain time.