What should you pay attention to with a fitness bar? | Fitness bar

What should you pay attention to with a fitness bar?

The purchase of the right fitness bar depends on the requirements for which the bar is to be used. Some of the bars contain different ingredients that are based on the sporting requirements for which they are recommended. This should always be taken into account when buying the bars.Beyond that the industry already offers different bars for different kinds of nutrition.

Thus there are also manufacturers, who sell vegane Fitnessbiegel, in addition, evenly also the majority, which uses animal protein sources. Finally, it should be pointed out that a fitness bar cannot be a substitute for a balanced diet, but can be seen as a practical “snack”. Also, the amount of protein supplied is significantly less favorable compared to a protein shake, in terms of the price-performance ratio.

Are “low carb” bars useful?

Low-carb fitness bars can be a useful dietary supplement, provided they are taken at the right time. A short excursus for understanding the term low-carb: The statement “low carb” refers to the so-called net carbohydrate content of a product. In addition to sugars and long-chain carbohydrates from cereal products, there are also polyhydric alcohols, which are often referred to as sugar alcohols.

Although they have a sweetening effect, they are not metabolised by the body like normal carbohydrates and can therefore be deducted from the total carbohydrate content. This is common practice, but some researchers claim that some or most of the sugar alcohols are metabolised like carbohydrates. Since it needs however the body-own messenger insulin, in order to take up the nutrients into the cells, a carbohydrate-rich meal should take place two to three hours after the consumption of a low-carb bar, in order to be able to use the contents materials of the bar in the greatest possible extent also.

What can you think of fitness bars without sugar?

Fitness bars without sugar are almost always provided industrially with sweeteners such as aspartame or saccharin, which cause a sweet taste, but are not used by the body as an energy source, but are excreted unused. Since these sweeteners, as they are also present in many other light products, are suspected of increasing the risk of diabetes, the consumption of fitness bars should not be exaggerated. In principle, however, a low-carb diet is feasible with such sugar-free bars, if this is the declared goal of the consumer.