What to consider during training

When training the condition, it should generally be ensured that there is variety in the training plan. This means not only the individual conditional abilities should alternate, but also the duration and intensity of the individual training days. A big mistake when creating a training plan is to make the plan monotonous.

On the one hand the body gets used to the training contents after a certain time, and on the other hand a monotonous training plan quickly causes boredom. Constant repetitive strain prevents the body from adapting. A varied training plan, on the other hand, always provides new stimuli, which always presents the body with new challenges and forces it to adapt again and again.

How do you build up fitness for soccer?

Soccer demands top performance from athletes in almost all areas of fitness. This includes above all endurance, as well as speed and a certain degree of mobility in order to withstand rapid changes of direction. Strength in the legs is a prerequisite for scoring goals from a distance.

Soccer players should build up their endurance by regular running training. This includes regular running of medium and long distances. In addition, short, fast sprints help to improve speed and build up endurance. The increased energy and oxygen requirements activate the cardiovascular system and strengthen muscles. Footballers can also benefit from strength training, for example in the gym.The leg muscles in particular should be in focus, this promotes goal scoring power and also protects ligaments and tendons, which are particularly at risk of injury in soccer.

How do you build up condition for jogging?

If you want to build up a good endurance while jogging, in order to be able to cover long distances with ease, you need a lot of patience in training. A good basic endurance is built up over a long period of time, especially beginners are quickly frustrated when they get out of breath in the first running units. In the beginning you should plan shorter distances, depending on your personal fitness, and run at a moderate speed.

Also the change between running and fast walking at the beginning is helpful. A good guideline is to still be able to talk while running. When jogging, in addition to good footwear and adequate clothing, correct breathing technique is an important prerequisite for maximum performance.

Runners can also benefit from gym training and strengthen the muscles around the ligaments and tendons of the lower extremities to prevent injuries. Especially after longer runs, a recovery break of at least 24 hours is recommended to avoid overstraining. In the ABC run, runners learn the correct running technique and can make their training more varied. Even athletes who have been jogging for a long time should regularly add challenges to their training, such as longer distances or short sprint units, in order to constantly improve their performance.