What to do in case of an ISG blockade?
If the pelvic bone or the sacroiliac joint (ISG) is displaced and thus the mobility of the joint is restricted, this is called an ISG blockage. This usually manifests itself as pulling pain, which increases as soon as the leg is turned outwards at the hip (e.g. when sitting cross-legged or when the legs are turned over). If this is the case, a lot of heat should be applied to the painful area (e.g. by means of a hot water bottle), so that the muscles around the joint can relax.
Often the pain can be relieved by careful and correct exercises at home. One exercise consists of lying on the floor on your back. The legs are placed at an angle.
Now you can gently swing from left to right while your feet are constantly touching the floor. Another exercise is the so-called cat’s hump. You enter the four-footed position and carefully form your back into a hump.
Then let it sag slowly. If the complaints cannot be remedied independently, an osteopath or a physiotherapist must be consulted. This person can then determine the exact cause of the ISG blockage and remedy it. In order to prevent injuries of this kind, regular and stabilizing exercises for the trunk and pelvic muscles must be performed. The following articles may also be of interest to you: Release of an ISG blockage, therapy of an ISG blockage
Summary
The bony pelvis is composed of three different bones, which are connected to each other by fixed joints. These bones include the The pelvis serves as a connection between the spinal column and the lower extremity and is used for stabilization and for walking upright. Furthermore, some organs are located in the pelvis and it is the point of passage for the child during birth.
For this reason, there are numerous differences between the sexes in the structure and shape of the pelvis. – Hip bone, the
- Coccyx and the
- Sacrum.
