What to do in case of poor circulation?

What to do with a circulatory weakness? it is important to always remember that you are not treating values, but a human being. If only the values deviate from the norm, i.e. by definition there is a circulatory weakness, but the person concerned has no complaints, there is no need for treatment.

However, the exact opposite case can also occur, in which the values are still within the normal range, but the typical symptoms of a circulatory weakness are present and therefore the indication for treatment may be given. In addition, it may be considered to wear compression stockings to promote the return flow of blood to the heart and thus allow more blood to be pumped back from the heart to the brain. What else can be done about circulatory weakness?

if the circulatory weakness is not serious, as is usually the case, it does not really need to be treated. However, if a person feels his or her quality of life is so severely impaired that he or she feels a therapy is necessary, even quite simple remedies usually help him or her in a sufficient way. An important measure that should be taken first as a “therapy for poor circulation” and also prophylactically is to ensure an adequate fluid intake (at least two liters per day).

If one does not drink enough, the body lacks blood volume, which alone can lead to reduced blood pressure and circulatory weakness. There are also many home remedies that can be effective against low blood pressure: Alternate showers (regular alternation of warm and cold water, with the shower being finished with cold water), brush massages (towards the heart! ), sports activities (preferably cycling or walking), a balanced diet, which should be rather high in salt, perhaps relaxation techniques (such as yoga or autogenic training) will also help in the long term to reduce stress, and overloading and over-fatigue of the body should be avoided if possible.

For some people, a cup of coffee or black tea can also help to get the circulation going again. If you have someone with a circulatory weakness in front of you, you should first of all try to calm them down so that no complications occur. Only if the general measures do not bring about an improvement, one should consider a therapy with medication, it is never the first choice.

Which drug is then the drug of choice depends on the cause of the circulatory weakness. If other underlying diseases (such as hypothyroidism or cardiovascular disease) are responsible for the low blood pressure, the basic therapy of these is of course in the foreground. Otherwise, various drugs can be considered, most of which are aimed primarily at narrowing the blood vessels and thereby increasing blood pressure.

These include, for example, the sympathomimetics (e.g. etilefrin), derivatives of ergotamine (e.g. dihydroergotamine) or steroid hormones of the mineral corticoid type (e.g. fludrocortisone).