When do I have to go to the doctor?

In principle, the doctor should be consulted when symptoms occur. If headaches or a general weakness should occur repeatedly, it is recommended to consult the gynecologist in charge and describe the complaints. Furthermore, in the event of severe circulatory problems, such as circulatory collapse, unconsciousness or falls, one should not hesitate to consult the attending gynecologist or – if the practice is closed – the clinic immediately.

In this case, apart from too low blood pressure, heart diseases or a cardiac arrhythmia must be excluded. Recurrent dizziness is also a reason to consult the gynecologist. Although it does not pose an immediate danger to the unborn child, maternal stress and discomfort should be reduced.

What can I do to raise my low blood pressure?

Low blood pressure is usually symptom-free, but there are also some pregnant women who suffer from symptoms as a result. Fortunately, there are some things you can do yourself to get your blood pressure – and circulation – going again. In the following section you will find some helpful tips to help you normalize your blood pressure during pregnancy: 1. drink plenty of fluids and don’t forget the salt!

? Make sure you drink enough fluids, preferably in the form of water. Recommended is about 2 liters a day.

This helps to keep your blood pressure stable. In addition, take care not to eat food that is too low in salt.This does not mean that you have to salt every soup from now on, but you may salt boldly if you like it. 2. alternating showers: Shower alternately warm and then cold.

End with a cold shower. This will get the circulation going. 3. high-protein breakfast: This may sound unusual, but a high-protein breakfast can help you get your circulation problems under control.

4. get moving! Exercise does you good – even during pregnancy. You don’t have to be physically active for this.

Already relaxed walks can help to normalize your blood pressure. Walking is particularly good for mild circulatory problems. However, if you feel black in the face, you must lie down and put your legs up. You will feel better after a few minutes. What should I do if my circulation is weak?