When does supplementation make sense? | Protein-containing food – These are the most important!

When does supplementation make sense?

Supplementation with proteins makes sense if the body cannot synthesize the desired amount of amino acids for various reasons, if the intake of proteins is prevented or if the daily requirement cannot be covered by the diet. Supplementation with proteins can also be useful for athletes who want to gain muscle mass quickly or who want to achieve more energy during training (e.g. protein shakes). Since people usually consume sufficient protein in their diet, a protein deficiency is one of the less common clinical pictures and is usually the result of another underlying disease. For this reason, protein supplementation, if it is not done in the area of sports, should only be done on the doctor’s orders, as the body otherwise excretes excess protein via the kidneys.