When does the pain occur? | Pain in the buttocks (butt cheeks)

When does the pain occur?

Pain in the buttock after a fall can have various causes. On the one hand, a haematoma can form because the force applied injured small vessels and caused them to bleed. This is usually harmless.

Depending on how violently the force was applied, a sacroiliac joint blockage may also occur or sciatica may occur. This manifests itself in pain in the hip and buttocks area, which often radiates into the leg and foot. If there is bony involvement, a chiropractor should be consulted to release the blockage and prevent permanent malpositioning and incorrect loading.

Pain in the buttock when jogging is often caused by sore muscles after overstraining the gluteal muscles. This is harmless and subsides by itself after a few days with moderate exercise. If this is not the case, there could be a rupture in the muscle fibre, which requires a break from training for some time.

Another cause of posch pain in runners is the so-called Piriformis syndrome. The piriformis muscle is a small muscle of the hip that is responsible for stretching, outward rotation and spreading the hip. This muscle can be irritated or become unnaturally thicker due to incorrect strain.

Pain occurs mainly during exertion, such as when running, and often radiates into the leg. But ischialgia can also occur due to incorrect strain when jogging. Frequent causes of this are incorrect positions in the pelvis, which are accompanied by a difference in leg length.

The gluteal muscles and nerves play a major role when walking and running. It is therefore not uncommon for pain in the buttocks to occur frequently when running or to become worse there. Many reasons for pain in the buttocks are harmless.

Pain in the buttocks is often caused by overloading or incorrect loading of muscles, tendons and connective tissue. This results in hardening and tension. New and unaccustomed strains are often the trigger for the pain in the buttock.

Strengthening exercises and relaxing measures such as massages and heat treatment can help. In some cases, piriformis syndrome is responsible for the pain when running.This is a small tense muscle in the hip, which is located in close proximity to a large nerve, the so-called sciatica. This nerve is squeezed and causes pain in the buttock.

Especially when running, it hurts because this is where the muscle is inserted. If, despite relaxation exercises, the symptoms do not subside after a few days without strain, further clarification is necessary. Pain in the buttocks when sitting can have various causes.

Since the entire weight of the trunk affects the ischial tuberosities (bony structures of the pelvis) when sitting, these are often exposed to extremely high stress for many hours every day. In people with a congenital or acquired pelvic malposition or a difference in leg length, the body weight often has an unfavorable effect on the pelvis. In the long run, this can lead to pain in the buttocks on one or both sides when sitting.

A sciatica or piriformis syndrome should also be considered. Relatively harmless causes such as bruising or sore muscles can also cause pain when sitting. Most people notice pain in the buttocks especially when they are under stress, i.e. when sitting for a long time or when walking or running.

But pain on the buttocks can also occur when lying down and may require treatment. There are several possible reasons for this: First of all, there is a general overloading of the corresponding muscles in the buttocks and hip area. Also involved irritated ligaments can cause pain on the buttocks when lying down.

A simple muscle ache after hard training should not be forgotten. If the pain remains constant over a longer period of time, a problem with the sciatic nerve must be considered. This large nerve can be directly inflamed, which also causes severe pain when lying down.

In the Piriformis syndrome, when a small hip muscle is tensed, compression of the sciatic nerve occurs, which causes similar symptoms. Malpositions and incorrect strains should then be corrected by an orthopedist. Even if the pain in the buttocks occurs at rest and when lying down, the suffering can usually be significantly improved with simple physiotherapeutic and relaxing means.