When is it useful to take vitamin B12? | Vitamin B12 preparations

When is it useful to take vitamin B12?

Vitamin B 12 is a vitamin that is absorbed with food. It is immensely important in the body: among other things, it plays a part in the synthesis of DNA, energy production, fat metabolism and the construction of hormones. Furthermore, vitamin B 12 has a strong detoxifying effect.

A deficiency of this vitamin would therefore lead to a pronounced intervention in the human metabolism and cause the following complaints: Tiredness, exhaustion, concentration disorders, dizziness, headaches, cracked corners of the mouth, restless legs, aphtha formation in the mouth area. Elderly people suspected of having dementia should also always be examined for vitamin B 12 deficiency, as this can already cause severe mental impairment. Deficiencies should be compensated for on the one hand, but finding the cause is just as important.

As a rule, one takes in enough vitamin B 12 with one’s daily diet. If a vitamin B 12 deficiency occurs nevertheless, it must be investigated whether this is possibly a resorption disorder that occurs in the gastrointestinal tract and must be remedied. Severe alcoholism is one of the most common causes of a vitamin B 12 deficiency.By taking a blood sample and evaluating it in the laboratory, the doctor will determine whether a vitamin B12 deficiency actually exists and will conduct further tests to find the cause. If a cause is found, he will prescribe the appropriate vitamin B12 cure.

Methylcobalamin

Methylcobolamine is, besides adenosylcobolamine, a coenzyme (participating enzyme) and part of the vitamin B 12 complex. It is mainly responsible for its metabolically active effect. If methylcobolamine is not consumed in its pure form, the body has to produce it only after it has absorbed the vitamin B 12 complex. Methylcobolamine activates folic acid, which is also taken in with food and is immensely important for various metabolic processes. Furthermore, methylcobolamine is said to have cardioprotective properties, which are mainly due to the inactivation of homocysteine.