Where can I find good Formula Diet recipes?
In the Internet there are innumerable leckere prescriptions for Formula parliamentary allowance to the own preparation. For self-preparing food, there are various low-fat low-carb recipes that can be easily cooked from the Internet and books. There are some manufacturers who sell ready-made Formula products, often in packages for several weeks with different compositions and tastes. You can choose the right products according to taste, dietary objective and initial situation.
Medical evaluation of the diet
Slimming with a formula diet is basically a very effective weight loss method, with which one can lose a lot of weight, especially in the first days. Nevertheless the Formula Diät is very radical and for many humans difficult to convert, since the meals are not very large, intermediate meals are forbidden and in particular Shakes not each humans equally effectively saturate. A formula diet should not be carried out for a long time to protect the kidneys and bones. In order to quickly lose a few pounds for an event, the diet is well suited, but one should change the diet slowly even after 1 – 2 weeks of diet to avoid the yo-yo effect. For long-term weight loss success, a healthy diet and regular exercise after a 1 – 2 week formula diet that boosts the metabolism is the healthiest way to maintain the desired weight.
What alternative diets are there to the Formula diet?
In addition to the Formula diets, there are numerous mono diets that quickly lead to great weight loss. Examples are the fruit diet, vegetable diet or the cabbage soup diet. As with the Formula parliamentary allowance the risk for a yo-yo effect is particularly large here.
If one would like to lose weight in the long term and keep the desired weight, a Formula or mono-diet offers itself as entrance into a new nourishing way to use in order to bring the metabolism in momentum. After the initial phase, one can take two healthy meals a day and replace a main meal with a protein shake or soup and eat, for example, according to the low-carb principle. Low-carb diets consist mainly of protein, vegetables and other nutrient suppliers.
These diets also make it possible to do sports, which favors a sustainable dietary success. Examples of low-carb diets are the Atkins diet, the Glyx diet or the Logi method. The following diet might also be interesting for you: Low Fat Diet
