Where can I find good recipes for a change of diet
If you change your diet with a dietician, he or she can draw up a diet plan and recommend appropriate recipes. Even (family) doctors with the additional title of “nutritionist” have helpful instructions.
How much can I lose weight with a change of diet?
You can lose as much weight as you want with a change in diet, but you should always keep within the range of normal weight (BMI 18.5 – < 26). With regard to the time frame that you have in mind, you can turn the sport and exercise set screws to speed up weight loss. Jojo effects do not occur after diets but after fasting cures, when eating normally again abruptly.
A change of diet should not be considered for a short time, but the healthy eating behaviour should be applied permanently. Therefore the question of the yoyo effect is almost superfluous, because it only occurs when you abruptly return to your original “bad” diet. If you have reached your desired weight, you can slowly try to include other foods in your everyday life again, but then you should do more sports to maintain your desired weight.
In order to lose weight without the yo-yo effect, it is therefore advisable to “sneak out” the low-calorie diet, which gives the body the opportunity to slowly get used to other nutrient offers again. In the following, a few outsider diets are presented. The Vegan Diet as an enhancement of a vegetarian diet is characterized by the fact that all animal foods (meat, fish, milk, eggs, honey) are avoided.
The raw food diet or Waerland diet shows the same positive results as a lacto-vegetarian diet with a high raw food content (renouncing meat, consumption of dairy products). The theory says that meat, fish and eggs are very acid-forming and should be avoided in order to avoid the deposition of waste products in the acidic tissue (i.e. to prevent overweight). Raw vegetables and foods cooked in their skins, such as potatoes, fruit and crushed grain, are used as a basis.
Dairy products may be consumed, but foods that are preserved, concentrated, high in fat, alcoholic or salty should be avoided. High protein diets such as the Paleo diet are designed to reduce body weight by increasing protein intake by 50% of the total energy intake. Fat intake should be very low and the body attacks its sugar and fat stores.
It is not suitable for people with gout and diabetes. The low-carb diet assumes that obesity is caused by disorders in sugar metabolism. Fats and proteins should be eaten in excess, while carbohydrates should be avoided completely.
It is not suitable for people with gout and diabetes. BCM Diet Carbohydrate-rich diets show better results from a medical point of view than other outsider diets. Here more dietary fibre, secondary plant substances and vitamins are absorbed.
Food combining diets claim that carbohydrates and proteins are digested in different places in the intestine and should only be eaten separately for effective absorption. They have no dietary effect. An example of a food combining diet is the car diet, in which the intake of carbohydrates and fats is divided between the main meals and at the same time, attacks of ravenous appetite are prevented by introducing snacks between meals. With the so-called interval fasting, no change in diet is required, but rather a certain rhythm is used to change between food intake and food leave (fasting).