Where can I find good recipes for low fat diets?
Since the Low Fat Diet is one of the well-known diets, there are many ways to get comprehensive information about it. On the market are beside many Diätratgeber also cook books. In the Internet one can exchange oneself over forums with other participants.
Some recipes from the original diet can be converted with a few tricks also into diet-conformal meals, which makes the entrance and the staying through of the nourishing conversion easier. Since the concept is similar with the low carb diet, one can also be inspired by these dishes.Here, however, strict attention must be paid to the composition of the nutrients, as the low carb diet provides for a considerably higher proportion of proteins. In return, more carbohydrates are allowed in low fat diets.
How much can you lose weight with this diet form?
By the partial renouncement of coal hydrates in the context of a calorie deficit it comes particularly in the initial phase of the nourishing conversion to a precipitous weight loss. In the first two weeks, up to two kilos of water can be flushed out of the body, this is related to the emptying of the carbohydrate stores of liver and muscles. Further weight loss, and especially pure weight loss, is related to the calorie deficit achieved through diet and lifestyle. A moderate calorie deficit of about 500 calories results in an average loss of half a kilo per week, while a larger deficit due to more exercise or a higher basal metabolic rate may well result in more. Success also depends on the initial weight.
How can I avoid the yoyo effect with this diet?
The yoyo effect is the weight gain that occurs after a diet. A small increase is to due thereby to the renewed change of the nourishing way, above all if again increased coal hydrates are integrated into the meal plan. Thus Glykogenspeicher in muscles and liver fill themselves which stores increased water in the body.
A real weight gain occurs when a diet is followed by eating above the daily calorie requirement. Here the successful participant must note that the basal metabolic rate automatically decreases due to weight loss, since less mass has to be heated. A bypass of the yoyo effect guarantees thus only a further balanced nutrition, with which it does not come to a clear calorie surplus.
