Where can I find good recipes for metabolic diets? | Metabolic diet

Where can I find good recipes for metabolic diets?

The metabolic diet is almost a classic among crash diets.There are numerous internet portals where participants motivate and support each other. The nourishing plan offers also for very creative heads unfortunately little clearance, because also sauces and Dressings are forbidden up to few exceptions.

How much can/should I lose weight with this diet?

In the metabolic diet, most carbohydrate sources are drastically and consistently eliminated from the plan. This empties the glycogen stores of liver and muscles. This is accompanied by a large loss of water in the first days.

Here, up to two kilos or more are possible. The high weight loss on the scales motivates many participants. Even after that, weight is lost due to the extremely reduced calorie intake.

This is mostly muscle mass, because especially due to lack of training and the low protein intake the growth stimulus to the muscles is reduced. The stubborn fat pads are only tapped late. In order to achieve successful weight loss, a moderate calorie-reduced diet with all important nutrients must be maintained over a longer period of time.

How can I avoid the yoyo effect with this diet?

Who pulls through the Diät for two weeks and returns again to a normal nourishing way, probably frustrated on the balance an increase will register. It concerns water, which is stored with a normal coal hydrate supply beside Glykogen again in liver and muscles. Who wants to avoid this, must adhere further strictly to a low Carb nourishing way. Since it comes in two weeks hardly to a material weight loss by dismantling of fat, but rather by water and muscle reduction, the lost Kilos are often fast again drauf. Those who want to lose weight in the long term and in a healthy way should resort to a less radical method, eat a balanced diet and achieve a moderate calorie deficit.

Medical evaluation of the diet

From a medical point of view, radical crash diets can only be advised against. The side effects and reduced quality of life are out of proportion to the real effect of the diet. Those who want to lose a few kilos in the short term, but are otherwise healthy and moderately overweight, can probably carry out the diet under supervision, but should be prepared for the side effects during this time and the increase after the end of the diet.

Losing weight permanently and healthily by burning fat stores is only possible with a balanced diet. Especially proteins and fats, as well as vitamins, trace elements and fiber must be supplied to the body through food, as they are indispensable building blocks and players in the metabolism. A moderate calorie deficit may not bring success as quickly on the scale, but it is better tolerated and sustained over a longer period. People who want to lose weight should also incorporate exercise or sporting activities into their everyday life: This increases the body’s energy turnover. Strength training in particular strengthens the muscles and the musculoskeletal system, while endurance training has a positive effect on the cardiovascular system.