Where can I find good recipes for the Kornspitz diet? | Kornspitz diet

Where can I find good recipes for the Kornspitz diet?

The Kornspitz diet is not a new trend and has long ceased to be an insider tip. Particularly in the Internet various forum contents circulate to the topic, where Abnehmwillige exchange themselves and mutually motivate can. The choice of food is very limited and makes the diet monotonous, with creativity and leisure one can probably partly overcome this monotony.

How can I avoid the yo-yo effect with this diet?

Many people who have been on a diet know the phenomenon of the yo-yo effect. After a diet, they regain the lost kilos or put on even more weight than before the diet. However, the yo-yo effect is avoidable.

After a diet, you should be careful not to eat more than your daily energy consumption. Of course, you don’t have to be as strict here as in the consistent diet phase. As long as you don’t eat more calories than you consume, no fat reserves are built up. Moderate dietary control or physical activity should therefore continue to be observed to prevent the yo-yo effect.

What are the alternatives to the Kornspitz diet?

There are many, sometimes adventurous crash or mono diets as an alternative to the Kornspitz diet. These include the well-known cabbage soup diet, rice diet or apple diet. Anyone on such a diet must be aware that they are not long-term forms of nutrition and hardly provide the body with all the essential nutrients.

Who would like to lower its weight slowly but consistently and on a long-term basis should seize to a practicable nourishing way.As long as a calorie deficit is reached, weight can be lost in the form of fat reserves. Low carb nutrition offers good approaches. Carbohydrates are avoided as far as possible.

Those who do not want any bans can actively count their calories or resort to other mixed diets. Those who eat less than their daily energy consumption can treat themselves to small exceptions in the form of sweets or similar. You can also increase your calorie consumption by doing more sports in your daily life or moderate endurance training with strength training, which forms strong and slim muscles. You will also find a large selection of different diets on our website: Diet