Where can I find good recipes for the low carb diet?

The low carb diet has many successful and enthusiastic followers. There is a lot of material on the subject in the form of books or in fitness magazines. Even easier and free of charge you can get information on the internet.

On numerous websites and in forums low carb dishes are published and experiences are exchanged. In addition, you can also make many familiar recipes compliant by making small changes. For example, instead of noodles made of white flour or whole grain, you can use a spiral cutter to make vegetables into noodles or use the extremely low-carbohydrate and low-calorie konjac noodles.

When do I need a low carb diet?

The Body Mass Index, or BMI for short, is a well-known measure of whether one’s own body weight is within the normal range or below or above it. It is calculated from the body weight in kg, which is divided by the square of the height in m. Values in the range between 18 and 25 kg/m2 are considered desirable. People who are overweight (and especially obese people, i.e.

people with a BMI > 30kg/m2) are advised to normalize their weight, i.e. lose weight. But also formally normal-weight people are increasingly dissatisfied with their figure and want to lose a few pounds. For both types a low carb diet is suitable in principle.

This form of nutrition is particularly effective if too much carbohydrate is already the initial cause of overweight. So if you eat a lot of high-calorie simple carbohydrates such as cakes, pastries, chocolate and fast food, you will benefit twice over from doing without carbohydrates. In addition to the reduction of carbohydrates, the biggest calorie bombs are also eliminated. If you are particularly overweight or suffer from known pre-existing conditions, you should not lose weight on your own, but after a medical health check under medical supervision.