Where can I find recipes for this diet form?
There are many delicious recipes on the Internet for dieting without carbohydrates.You will find a variety of recipe ideas of different levels of difficulty, so that there is something for everyone to cook. Despite the limited choice of food, the no-carb diet can be made more colorful, which makes it easier to stick to this diet. In addition, there are countless books containing recipes. These often provide shopping lists and weekly plans, so that one can carry out the diet in a structured way. You can choose between internet sites and books and you will find delicious recipe ideas without many carbohydrates.
How much can I lose weight with this diet?
Very good dietary results of 2 to 4 kilos per week are often described in the context of a diet without carbohydrates. In the first few days, water is also washed out, which is clearly noticeable on the scales. As with any diet, the dietary success of the no-carb diet depends heavily on the initial situation, the daily calorie intake and, if necessary, additional physical activity. Accordingly, the weight loss success can be differently pronounced.
How can I prevent the yoyo effect with this diet?
The danger of a yoyo effect is particularly high with the Diät without coal hydrates, if during the Diät one cheats and beside the rather fat-rich meals additionally particularly coal hydrate-containing food is eaten. In combination with the diet food these sins rather lead to weight gain. The no-carb diet should therefore be strictly implemented.
If one would like to end the diet, one should strive for a slow transition to a permanently healthy diet and consume carbohydrates gradually in larger quantities. At the same time, the fat-containing foods may be slowly reduced. In this way, the dreaded yoyo effect can be effectively prevented.
In the short term one can lose weight very quickly with a diet without carbohydrates. With a strict diet, one actually reduces the fat pads in a targeted manner. According to studies test persons report of the fact that the concentration increased after initial decrease over the Diätzeitraum, the skin picture improved and mood fluctuations decreased.
With the Diät should occur by the high protein content fewer hot hunger attacks and the hunger feeling is to decrease generally rather. In the context of a ketogenic diet such as the diet without carbohydrates, the body’s turnover increases significantly, which explains why one loses pounds particularly quickly with the no-carb diet. In the long term, however, the diet without carbohydrates has some disadvantages, such as the strain on the kidneys and increased blood fat values.
It can also lead to a deficit of vitamins, nutrients and trace elements, which should definitely be controlled with this type of diet. Therefore, we recommend not to follow this diet for more than a few weeks. If symptoms occur, the family doctor should be consulted.